Jumping on the Keto Train

I’m sure everyone has heard about Keto by now, it’s such a huge fad and if you look into it you can definitely see why. There is an overwhelming amount of positive reviews and raves about the keto diet and how it’s helped people turn their lives around, whether to help with a medical issue…

Long Month

So, I haven’t got a whole lot to say, but I do have some ranting to do. It feels like ages since I last posted anything, and I guess it has been. My last post was actually over a month ago! On April 17th we left for Las Vegas, and had a really great time…

Recipe: Easy Cinnamon & Sugar Bites

The other day we went to the local Sports Expo in town, and of course they had a few food vendors. One of which was selling buckets of donuts. Yes. You read that right. Buckets. I should probably also say that they were mini donuts, and the buckets were pretty small…but they still looked to…

Recap of Mindful March

Wow, I can’t believe March is already (almost) over! This month felt like it went by really fast, but I have been keeping fairly busy so that definitely makes the time feel like it’s just flying by. Today I’ve been spending some free time going over plans for April & checking out how I did…

Monthly Motivational Rewards Chart

Sometimes it can be hard to stay motivated, especially if you struggle with depression or many of the other mental & physical disorders that can make getting through the day a bit more difficult. Sometimes even getting out of bed and putting on pants can be a struggle, especially when you feel there is no…

Second Winter

Well, my excitement about spring was a bit short-lived. I was pretty sure we would get another foot or so of snow before spring actually shows up…and I was right. The last week it’s been snowing and blustery all week, and today is the first day the sun has come out to play since my…

Anxiety & Small Episode

Sometimes my emotions are easy to decipher, like when I’m happy or calm. They are steady and not wavering, and if they happen to change they do so slowly and not erratically. But other times it often feels like someone took a box of discarded emotions, shook it up, opened it and dumped it all onto my lap at once and I’m trying to frantically get a hold of them but I don’t know where one starts & another begins.

Starting Your Own Mental Health Bullet Journal

I’ve been sharing some of my blog posts on a few groups on Facebook, and I’ve been getting a lot of messages on Facebook about why I started a separate BuJo for my mental health, along with how I decide what to put in it! I hope this helps some people out, keep in mind…