Recap of Mindful March

Wow, I can’t believe March is already (almost) over! This month felt like it went by really fast, but I have been keeping fairly busy so that definitely makes the time feel like it’s just flying by. Today I’ve been spending some free time going over plans for April & checking out how I did…

Monthly Motivational Rewards Chart

Sometimes it can be hard to stay motivated, especially if you struggle with depression or many of the other mental & physical disorders that can make getting through the day a bit more difficult. Sometimes even getting out of bed and putting on pants can be a struggle, especially when you feel there is no…

Second Winter

Well, my excitement about spring was a bit short-lived. I was pretty sure we would get another foot or so of snow before spring actually shows up…and I was right. The last week it’s been snowing and blustery all week, and today is the first day the sun has come out to play since my…

Anxiety & Small Episode

Sometimes my emotions are easy to decipher, like when I’m happy or calm. They are steady and not wavering, and if they happen to change they do so slowly and not erratically. But other times it often feels like someone took a box of discarded emotions, shook it up, opened it and dumped it all onto my lap at once and I’m trying to frantically get a hold of them but I don’t know where one starts & another begins.

Starting Your Own Mental Health Bullet Journal

I’ve been sharing some of my blog posts on a few groups on Facebook, and I’ve been getting a lot of messages on Facebook about why I started a separate BuJo for my mental health, along with how I decide what to put in it! I hope this helps some people out, keep in mind…

Mindful March

Mindfulness is definitely the DBT skill that I struggle with the most, even after a few years I can’t seem to get the hang of it. So around the end of February I figured I should spend a month paying extra attention to my mindfulness and working on it each day, no matter what. So…

Spring Has Sprung (And So Have I!)

I love spring. To me, there is nothing better than waking up one morning and the sun is shining, snow is melting, birds are chirping, and I am suddenly full of motivation! Especially after a long snow filled winter! I started off my weekend on Friday and did some light spring cleaning in the living…

My Mental Health BuJo

I wanted to share these pages with a few people, and the easiest way to do so seems to be to make a post somewhere…so here it is! This is some pictures of most of the pages (so far) in my Mental Health BuJo! It’s not perfect, it’s not fancy…but I like it and it…