Recap of Mindful March

Wow, I can’t believe March is already (almost) over! This month felt like it went by really fast, but I have been keeping fairly busy so that definitely makes the time feel like it’s just flying by. Today I’ve been spending some free time going over plans for April & checking out how I did…

Anxiety & Small Episode

Sometimes my emotions are easy to decipher, like when I’m happy or calm. They are steady and not wavering, and if they happen to change they do so slowly and not erratically. But other times it often feels like someone took a box of discarded emotions, shook it up, opened it and dumped it all onto my lap at once and I’m trying to frantically get a hold of them but I don’t know where one starts & another begins.

Mindful March

Mindfulness is definitely the DBT skill that I struggle with the most, even after a few years I can’t seem to get the hang of it. So around the end of February I figured I should spend a month paying extra attention to my mindfulness and working on it each day, no matter what. So…

My Mental Health BuJo

I wanted to share these pages with a few people, and the easiest way to do so seems to be to make a post somewhere…so here it is! This is some pictures of most of the pages (so far) in my Mental Health BuJo! It’s not perfect, it’s not fancy…but I like it and it…

When You Neglect Your DBT Skills

Almost all of the DBT skills I’ve learned have been done 100% on my own. I was lucky enough to attend a small group therapy at the local mental health center, where we went over some skills which definitely tie in with DBT, but unfortunately I have been told I am coping well and don’t…

What is Borderline Personality Disorder?

Under Construction!   This page is still under construction. I have many resources which I’d like to add, as well as links to articles. I will be updating this post as new information is made available. Thanks for taking a few minutes to further your education on this topic! ♥     The Basics of…